What's Required To Lose Weight | Health & Fitness

How somebody loses weight isn't rocket science. Just use up more calories than you take in. In other words, you either need to eat less, exercise more, or do a mixture of the two.

Sounds easy but anyone who has attempted to lose weight knows it's not as straightforward as it it appears.

We actually eat for lots of reasons. Sure we need food to survive but in reality there?s many mental parts to why we eat what we eat and when we eat. Much has to do with our family history. To paraphrase what we were taught as children and how our parents could have eaten during the past. This generally includes things like?

• How many meals in a day
• The time of day we eat
• What sorts of foodstuffs we tend to eat

So over the course of our lives we have developed habits and routines that actually outline our eating ?lifestyle?. As anyone who has attempted to switch these routines knows they're tough to change. Generally a habit makes us feel comfy and secure. We may even identify ourselves by that routine and in many cases by what we eat. To explain, our sense of self-worth and esteem is defined by the types of food we eat and when.

For instance, once we get in the habit of having a ?bedtime snack? it?s tough to break that habit. We feel a little uncomfortable if we go to sleep without having that snack. Maybe we even have difficulty getting to sleep.

So the key to any long term weight management needs to be tied to real habit changes and truly a change in pace. This is often painful on a number of levels. Not only can it cause mental issues like pain, or worse, depression. But our bodies are sometimes demanding that we keep up the habit and we may physically feel listless or knackered. The body is craving food.

So how do we make life changes without making ourselves mad?

The key is to change our eating lifestyle a little at a time. Do not expect to be well placed to stop that late night snack ?cold turkey.? You might need to do it slowly. First by changing what we eat. Maybe selecting a lo-cal snack like moving from ice cream to ice milk or to yogurt based ice cream.

Or eating smaller portions. Instead of having that large bowl of ice cream utilize a smaller bowl.

You can slowly cutback on doing that break as much. Maybe instead of every night, switch to every other night. Or just weekends. This is far easier to do than totally getting rid of that habit. Deep down you'll know you are making a positive change but at the very same time you'll get your reward tomorrow, or in the upcoming weekend. This kind of small change is simpler to take and that makes it more doable. And doing it's the key. You?ll feel happy with yourself for doing something and that will keep you inspired. And your body will be getting use to eating in a new way. And you will not have those longings.

Smaller Portions Diet

One strategy that I know works is to generally move to smaller portions of meals. This is going to be the least ?invasive? of all modifications to your diet. You're still eating pretty much the same foods at the same times of day. But as you are consuming less of it, you are consuming less calories and that means the body is bound to shed some pounds.

Remember the shedding pounds axiom? You need to eat less or exercise more.

So a smaller portion diet, like the baby food diet that is hip now, is an easier life-style change than taking on significant changes to our food habits. Big changes are hard to do and that is the reason why diets primarily based on them seldom are sustainable. And that's the reason why they do not work.

Whatever you do about losing weight, please do something. Your wellbeing depends on it.

Rick Simmons is an online marketing fan who occasionally has a weight problem. He tries to help folks lose weight and stay healthy using the baby food diet and other sensible weight reduction diet plans. Vist his baby food diet plan website here.

Source: http://www.theyellowads.com/health_fitness/whats-required-to-lose-weight/

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